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Protein for energy and rob muscle mass of lessons! At 160lbs I would try consuming around 300-400gr of carbs each. Your good source of carbs(complex) are,rice,potatoes,wheat breads,pastas,oatmeal. I made it worse list 400,but no really have to. If you want a good list of complex carbs, just Google-Example of Complex Carbs.One tip I hands you about carbs is make sure you consume SIMPLE(Sugar) Carbs after you work out.You need to replenish you glycogen levels quickly.An Ideal idea would be to consume a protein shake with whole milk right after you workout.Then 60 minutes after your shake, get this amazing meal! Really, the most important thing with carbs will be skip built in if you wanting to grow. Just make sure you are eating the particular ones,complex your actual.And grow some muscles!

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